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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending May 1, 2022:

activity # timemileskm+mload
  Walking10 4:10:32 14.63(17:07) 23.55(10:38) 1295.9
  Biking4 3:35:51 55.36(15.4/h) 89.09(24.8/h)260.5
  Total14 7:46:23 69.99(6:40) 112.64(4:08) 1556.5
averages - sleep:8 weight:230.5lbs

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MoTuWeThFrSaSu

Saturday Apr 30, 2022 #

Event: Babcock Bog & Boulder Challenge (WPOC)
 
3 PM

Biking (Trainer) 1:24:05 [1] 21.95 mi (15.7 mph)
ahr:121 max:135 slept:8.0 weight:230.2lbs shoes: Jamis Dragon Sport 29er

141 w , 62 rpm

Shimmer Lake

Friday Apr 29, 2022 #

Note

There's a "Sportsmen for youth" exhibition each September at the Muskegon County Fairgrounds.

Other than Muskegon not being an area we serve well, nor having anyone active anywhere near Muskegon, it's always been sort of interesting if it would help drum up some interest if we attended.

Venue looks like a sprint-y map:

http://www.muskegonfairgrounds.com/151/Rent-the-Fa...
7 AM

Walking 23:17 [1] 1.45 mi (16:03 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 22:45 [1] 1.26 mi (18:03 / mi)
shoes: Ghost Teal Logo

Walking 16:30 [1] 0.9 mi (18:20 / mi)
shoes: Ghost Teal Logo

Baguette sprint

Thursday Apr 28, 2022 #

7 AM

Walking 26:33 [1] 1.49 mi (17:49 / mi)
weight:231.8lbs shoes: Ghost Teal Logo

4 PM

Walking 23:57 [1] 1.23 mi (19:29 / mi)
shoes: Ghost Teal Logo

Wednesday Apr 27, 2022 #

7 AM

Walking 22:17 [1] 1.47 mi (15:09 / mi)
weight:230.8lbs shoes: Ghost Teal Logo

4 PM

Walking 22:04 [1] 1.22 mi (18:05 / mi)
shoes: Ghost Teal Logo

7 PM

Biking (Trainer) 43:12 [1] 10.71 mi (14.9 mph)
ahr:109 max:128 shoes: Jamis Dragon Sport 29er

twentyfour S03E21

I think I noticed sort of a plot issue in the last episode and this one, but then the real fun of 24 is accepting Jack stomping all over due process in the name of national security, while deciding how you would address the various trolley problems presented.

118 w, 64 rpm

Tuesday Apr 26, 2022 #

Biking (Trainer) 44:41 [2] 12.29 mi (16.5 mph)
ahr:123 max:148 shoes: Jamis Dragon Sport 29er

154 w, 64 rpm

twentyfour S03E20
7 AM

Walking 21:28 [1] 1.42 mi (15:07 / mi) +1m 15:05 / mi
shoes: Ghost Teal Logo

I got worked by the heat at Bishop so I am going to try to intentionally dress slightly backwards. T shirts at 39 degrees, sweatshirt at 80, to improve heat regulation in preparation for August.
4 PM

Walking 22:42 [3] 1.37 mi (16:34 / mi)

Monday Apr 25, 2022 #

7 AM

Walking 26:42 [1] 1.45 mi (18:25 / mi)
weight:229.2lbs shoes: Ghost Teal Logo

Wagon weather!
3 PM

Biking (Trainer) 43:53 [1] 10.41 mi (14.2 mph)
ahr:105 max:129 shoes: Jamis Dragon Sport 29er

106 w, 65 rpm

twentyfour S03E19

Nice and easy after yesterday pummeled my legs
4 PM

Walking 22:17 [1] 1.37 mi (16:16 / mi)
shoes: Ghost Teal Logo

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