Training Log Archive: Mr WonderfulIn the 7 days ending Jul 25, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking 1:27:45 18.12 mi (12.4 mph) +86m
ahr:122 max:147 slept:7.0 weight:234lbs shoes: Long Haul Trucker
Orienteering 1:30:00 4.92 mi (18:18 / mi) +49m 17:44 / mi
ahr:137 max:170 43c slept:6.0 weight:238lbs shoes: Topo Ultraventure II
Biking 1:07:29 17.46 mi (15.5 mph) +61m
ahr:138 max:159 slept:6.0 shoes: Long Haul Trucker