Training Log Archive: Mr WonderfulIn the 7 days ending Nov 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Weights 45:00 [3]
weight:207.8lbs
Weights 10:00 [3]
weight:209lbs
Running 31:53 2.24 mi (14:14 / mi) +61m 13:08 / mi
ahr:170 max:196 weight:209lbs
Orienteering 50:28 4.47 mi (11:17 / mi) +4m 11:16 / mi
ahr:143 max:201 14c weight:207.8lbs