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Training Log Archive: Mr Wonderful

In the 7 days ending Nov 5, 2018:

activity # timemileskm+m
  Orienteering1 50:28 4.47(11:17) 7.19(7:01) 414c
  Weights1 15:00
  Running1 3:01 0.3(10:04) 0.48(6:16) 2
  Total2 1:08:29 4.77 7.68 514c
averages - sleep:7 weight:206.5lbs

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TuWeThFrSaSuMo

Sunday Nov 4, 2018 #

1 PM

Running 3:01 intensity: (22 @1) + (12 @2) + (1:15 @3) + (1:12 @4) 0.3 mi (10:04 / mi) +2m 9:55 / mi
ahr:159 max:174

Orienteering 50:28 intensity: (28:41 @1) + (12:19 @2) + (51 @3) + (3:31 @4) + (5:06 @5) 4.47 mi (11:17 / mi) +4m 11:16 / mi
ahr:143 max:201 14c weight:207.8lbs

Not enough running leading up to this. Fun maze but I suffered repeated overrevs, which meant walking on some of the exit based routes nooo. Some perplexing choices for stay in maze vs via exits.

One wonders if we could go the day after they close, and open up just a half dozen very short hops to turn it into a route choice bonanza.

Thursday Nov 1, 2018 #

Note
weight:207.4lbs

I feel like I am 90% sure of how to answer the questions coming up tonight, but if the grading's not generous with partial credit, my score could be a much lower percent.

I just need an 80
I just need an 80
I just need an 80

Oh, we are allowed calculators as long as they won't do the specific frequency response plots, so I went into the garage and dug up my TI-85 from, as best as I can guess, possibly 1992 and not later than 1995, and after I threw in some fresh batteries, it works, and even does the one matrix trick that might be handy. Woo woo

Tuesday Oct 30, 2018 #

Weights 15:00 [3]
slept:7.0 weight:204.4lbs

for speed given meeting

32 pushups
20 squat jumps
10 per side 30 lb curl
30 situps

25 pushups
20 painful squat jumps
10 per side 30 lb curl
20 situps

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