Training Log Archive: Mr WonderfulIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Weights 20:00 [3]
slept:6.0 weight:207.4lbs shoes: Barefoot
20 pushups
15x per side lunges with 2x 10 lb dumbbells
30 situps
9 per side 30 lb dumbbell curls
12x 10 lb dumbbell lateral raise
20 pushups (I should've maintained this better!)
20x 30lb per side dumbbell squats
30 situps
10 per side 30 lb dumbbell curls
12x sloppy 10lb dumbbell lateral raise
slowest session ever...complete an exercise, browse for next indie pop song.... but no one's up and I have not much else to do right now, hopefully can get homework while daughter is at practice.
20 pushups
and H man is awake
15x per side lunges with 2x 10 lb dumbbells
30 situps
9 per side 30 lb dumbbell curls
12x 10 lb dumbbell lateral raise
20 pushups (I should've maintained this better!)
20x 30lb per side dumbbell squats
30 situps
10 per side 30 lb dumbbell curls
12x sloppy 10lb dumbbell lateral raise
slowest session ever...complete an exercise, browse for next indie pop song.... but no one's up and I have not much else to do right now, hopefully can get homework while daughter is at practice.
20 pushups
and H man is awake
Thursday Sep 20, 2018 #
11 AM
Walking 45:32 2.27 mi (20:04 / mi) +4m 19:58 / mi
ahr:124 max:167
Wednesday Sep 19, 2018 #
9 PM
Elliptical 21:15 1.12 mi (18:59 / mi)
ahr:122 max:166
Hoping to eventually do a lot more of this until I get a bit closer to race weight.
Tuesday Sep 18, 2018 #
Note
weight:207.8lbs
Something I should watch for in my own course design. I imagine it was easy to not realize that people would accidentally run under the clue sheet, where it's really hard to navigate (but would not have been if unmasked - the buildings would have been clearer, rather than feeling like just the westerly buildings from the correct cluster). That and other edge of map type conditions where a little more info might be handy.
https://www.livelox.com/Viewer/SMOC-UM-North-Campu...
https://www.livelox.com/Viewer/SMOC-UM-North-Campu...
3 PM
Biking 1:30:03 17.86 mi (11.9 mph) +132m
ahr:106 max:151 shoes: Long Haul Trucker
truckerfixing installed WTB Riddlers at: 1796.6 for evaluation/gravel. They are really nice for riding around town (cushy) although a touch slower than the 35 mm touring tires I normally I have on.
Also, ~~~woah oh, I'm halfway there, woah oh eatin' with lots of care~~~
Also, ~~~woah oh, I'm halfway there, woah oh eatin' with lots of care~~~
Biking 1:28:35 18.49 mi (12.5 mph) +85m
ahr:118 max:144 shoes: Long Haul Trucker
No pack, but two heavy panniers (French for "air brakes")
Monday Sep 17, 2018 #
Note
weight:208.8lbs
I now realize I forgot to email the old club about the campus sprints. Whoops.
I'll schedule emails for the rest of the season, although I'm super light on teaser info/pics/etc.
I'll schedule emails for the rest of the season, although I'm super light on teaser info/pics/etc.
Sunday Sep 16, 2018 #
Event: U of M North Campus
11 AM
Orienteering 47:18 4.23 mi (11:11 / mi) +60m 10:43 / mi
ahr:150 max:204 27c weight:209.2lbs shoes: Brooks Ghost Swagger
Fun, enjoyable tour of North Campus, other than when I ran under the clues....to #2....which cost me a spot to Angel. Ran okay for the first half, but really lost steam uphill to #16. I want my speed back!