Training Log Archive: Mr WonderfulIn the 7 days ending Sep 17, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 47:18 4.23 mi (11:11 / mi) +60m 10:43 / mi
ahr:150 max:204 27c weight:209.2lbs shoes: Brooks Ghost Swagger
Biking 3:10:40 28.33 mi (8.9 mph) +446m
ahr:134 max:151 weight:209.2lbs shoes: Jamis Dragon Sport 29er
Weights 15:00 [3]
slept:7.0 weight:209.2lbs shoes: Barefoot
Note
weight:209.2lbs
Canoeing 1:41:15 6.65 mi (15:14 / mi) +4m 15:12 / mi
ahr:102 max:142 weight:210lbs shoes: Pirate Canoe