Training Log Archive: Mr WonderfulIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
7 AM
Biking 3:10:40 28.33 mi (8.9 mph) +446m
ahr:134 max:151 weight:209.2lbs shoes: Jamis Dragon Sport 29er
BNM's graciousness knows no bounds, as she tolerated my miserable pace and very abbreviated route to accommodate daughter pick up.
Got most of the unique-to-TTC before bailing to gravel and booking back. Well-timed, as arrived within a minute of the end of practice.
I want my speed force back!
Got most of the unique-to-TTC before bailing to gravel and booking back. Well-timed, as arrived within a minute of the end of practice.
I want my speed force back!
Friday Sep 14, 2018 #
Weights 15:00 [3]
slept:7.0 weight:209.2lbs shoes: Barefoot
25 pushups
25 30lb*2 squats
1 round of the 1*15 straight and 1*15 bent leg heels-on-stairs raise toes exercise that's supposed to prevent shin splints
10 per side 30 lb dumbbell curls
One round is better than no rounds (busy work day ahead)
25 30lb*2 squats
1 round of the 1*15 straight and 1*15 bent leg heels-on-stairs raise toes exercise that's supposed to prevent shin splints
10 per side 30 lb dumbbell curls
One round is better than no rounds (busy work day ahead)
Note
weight:209.2lbs
2018 WT Layout:
Distance Time Estimate
Leg #1 – Trek 16km 3 - 6 hours
Leg #2 – Mountain Bike 60km 4.5 – 8 hours
Leg #3 – Paddle & Portage 37km 5.5 – 9 hours
Leg #4 – Trek 13km 3.5 - 8 hours
Leg #5 – Mountain Bike 12km 0.5 – 1 hour
Total time adds up to 32 hours, so we have to find 2 hours plus TA times to make it.
BNM and I have moved a boat @ 4 mph for >3 hrs (total time, not moving time), and Greg and Mark are only faster...maybe that can be a key contributor.
Try to survive the bike, and then count on Mark to bring us home in both treks, esp. with water in one (which could aid his navigation I think).
Won't make it up in the final bike!
Distance Time Estimate
Leg #1 – Trek 16km 3 - 6 hours
Leg #2 – Mountain Bike 60km 4.5 – 8 hours
Leg #3 – Paddle & Portage 37km 5.5 – 9 hours
Leg #4 – Trek 13km 3.5 - 8 hours
Leg #5 – Mountain Bike 12km 0.5 – 1 hour
Total time adds up to 32 hours, so we have to find 2 hours plus TA times to make it.
BNM and I have moved a boat @ 4 mph for >3 hrs (total time, not moving time), and Greg and Mark are only faster...maybe that can be a key contributor.
Try to survive the bike, and then count on Mark to bring us home in both treks, esp. with water in one (which could aid his navigation I think).
Won't make it up in the final bike!
7 PM
Walking 48:29 2.03 mi (23:50 / mi) +7m 23:35 / mi
ahr:75 max:98
Wednesday Sep 12, 2018 #
3 PM
Canoeing 1:41:15 6.65 mi (15:14 / mi) +4m 15:12 / mi
ahr:102 max:142 weight:210lbs shoes: Pirate Canoe
Nice paddle from the dixboro dam. I realized I could defer the jogs until after WT. less enjoyed banging the new paddle on rocks in the shallow part, but that’s out of the way now.
Feel good about the WT paddle
Hope the WT hike will be survivable (esp if offload to a mule)
Worried about the bike, wish there was more time
Feel good about the WT paddle
Hope the WT hike will be survivable (esp if offload to a mule)
Worried about the bike, wish there was more time
Monday Sep 10, 2018 #
Note
weight:210.8lbs
More or less on track, although August was not as good in general as I did not walk as much, plus I had some big training days, which are hard to work with because on the big days if I don't eat, I feel awful, but if I do eat, I really really really want to snack on the next day when I don't do much, and I found myself doing that more rather than holding it tight. I know the JayXC solution would be: all days big days hahahahaha
May soften up a little a couple days before WT to ensure well-fed and muscles full of glycogen etc.
Post WT, I think it will be more difficult for a few months. I have to do really well in my last class, so studying and Harvey wrangling will cut into either sleep or exercise time available. But if I can stay tight on food, that matters more anyway for my immediate 2018 goal of: get lean (2019: get mean) and maybe I can weather it.
May soften up a little a couple days before WT to ensure well-fed and muscles full of glycogen etc.
Post WT, I think it will be more difficult for a few months. I have to do really well in my last class, so studying and Harvey wrangling will cut into either sleep or exercise time available. But if I can stay tight on food, that matters more anyway for my immediate 2018 goal of: get lean (2019: get mean) and maybe I can weather it.
12 PM
Walking 27:35 1.56 mi (17:38 / mi) +20m 16:57 / mi
ahr:154 max:183
3 PM
Walking 26:29 1.49 mi (17:46 / mi) +18m 17:08 / mi
ahr:92 max:122
9 PM
Elliptical 30:48 1.27 mi (24:15 / mi)
ahr:136 max:176 shoes: Barefoot