Training Log Archive: Mr WonderfulIn the 7 days ending Sep 1, 2018:
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Saturday Sep 1, 2018 #
5 AM
Biking 5:41:31 75.12 mi (13.2 mph) +83m
ahr:117 max:181 slept:6.0 weight:213lbs shoes: Long Haul Trucker
Very happy with this route - leaving at an early hour, Outer and Jefferson were nicely light on traffic. I meant to leave at 4:30, but hit snooze for...an hour...and rolled out around 5:35.
Twice now, I've had rides where I didn't feel great or peppy, then as if by magic, around 75-90 minutes, I perked up. Some glucose -> fat transition?
Twice now, I've had rides where I didn't feel great or peppy, then as if by magic, around 75-90 minutes, I perked up. Some glucose -> fat transition?
Friday Aug 31, 2018 #
Note
weight:212.8lbs
I'm sure fluctuations are ahead, but that number ^^^^ is more than 30 lbs less than the highest I saw before getting whupped at Caberfae. Woo woo
C • Dang 1
Thursday Aug 30, 2018 #
7 PM
Walking 1:12:49 3.1 mi (23:29 / mi) +15m 23:08 / mi
ahr:92 max:155
Beautiful night for it. After so many sweat fests, this was pleasant.
10 PM
Biking 1:48:28 21.7 mi (12.0 mph) +179m
ahr:101 max:142 weight:214.2lbs shoes: Long Haul Trucker
I'm getting slower, but the 10 kg pack is getting less and less noticeable.
TWO skunks (and I was really close to the first when spotted)
Three deer (also close)
One rabbit that tried to play beat the train with me, and it turns out my brakes work well (can lock the back)
Several more sensible rabbits
One possum
One other rider on the loneliest part of the I-275 trail (the three ish mile stretch between 9 and Meadowbrook). No lights for him.
TWO skunks (and I was really close to the first when spotted)
Three deer (also close)
One rabbit that tried to play beat the train with me, and it turns out my brakes work well (can lock the back)
Several more sensible rabbits
One possum
One other rider on the loneliest part of the I-275 trail (the three ish mile stretch between 9 and Meadowbrook). No lights for him.
Wednesday Aug 29, 2018 #
11 AM
Walking 44:49 2.21 mi (20:17 / mi) +4m 20:11 / mi
ahr:128 max:168
My good deed of the day was pushing a Target shopping cart a decent ways from where someone had abandoned it on the trail back up to the store.
Tuesday Aug 28, 2018 #
10 PM
Biking 2:15:03 28.21 mi (12.5 mph) +63m
ahr:121 max:146 weight:215lbs shoes: Long Haul Trucker
Not my finest idea, as I ran out of energy at the turn around point.
Trying to cram in that last bit of volume before class starts. With 10 kg pack again. I hope to prepare my WT load this weekend to confirm it's not 10 kg.
3 deer, 2 cats, 1 possum that I nearly ran over which would have been awful as I'm sure he or she was working to keep DTP tick free
Trying to cram in that last bit of volume before class starts. With 10 kg pack again. I hope to prepare my WT load this weekend to confirm it's not 10 kg.
3 deer, 2 cats, 1 possum that I nearly ran over which would have been awful as I'm sure he or she was working to keep DTP tick free
Monday Aug 27, 2018 #
11 PM
Walking 1:13:54 4.11 mi (17:59 / mi) +22m 17:41 / mi
ahr:94 max:168 weight:213.8lbs
Had I not gone out, I would’ve eaten junk.
Sunday Aug 26, 2018 #
6 AM
Canoeing 3:32:47 14.57 mi (14:36 / mi) +2m 14:36 / mi
ahr:127 max:165 slept:5.0 weight:213.6lbs shoes: Pirate Canoe
The hour that champions are born and train in dense fog paddle with BNM.
I had a map...and a compass...and still missed a channel and did a 180 in the first lake we entered!! So embarrassing. Did get it on the second try, and went where we wanted after that. Good reminder for WT, that exits are often best brute forced rather than winging by and hoping to spot something.
I had a map...and a compass...and still missed a channel and did a 180 in the first lake we entered!! So embarrassing. Did get it on the second try, and went where we wanted after that. Good reminder for WT, that exits are often best brute forced rather than winging by and hoping to spot something.