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Training Log Archive: Mr Wonderful

In the 7 days ending Jul 21, 2018:

activity # timemileskm+mload
  Walking7 7:38:32 21.22(21:37) 34.14(13:26) 98434.3
  Biking4 4:25:23 62.54(14.1/h) 100.65(22.8/h) 158374.2
  Canoeing1 2:49:51 9.34(18:11) 15.03(11:18) 320c177.1
  Running1 34:33 2.99(11:33) 4.81(7:11) 1660.3
  Weights1 15:0045.0
  Total13 15:43:19 96.09 154.63 27420c1091.0
  [1-5]13 12:43:08
averages - sleep:6.5 weight:227.9lbs

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Saturday Jul 21, 2018 #

Weights 15:00 [3]
weight:228lbs

Lazy raining morning weights, where I get up with a dog super early, then browse the internets between push ups and lunges.
8 PM

Walking 58:29 intensity: (1:35 @0) + (14:54 @1) + (4:44 @2) + (3:34 @3) + (33:14 @4) + (28 @5) 3.1 mi (18:52 / mi) +21m 18:28 / mi
ahr:150 max:179

Intended six miles, but at mile two, I received a call indicating that when I picked up Harvey from the mall, his stroller also had a jacket with a car key in it.

Friday Jul 20, 2018 #

7 AM

Biking 1:06:00 intensity: (19 @0) + (16:46 @1) + (42:48 @2) + (5:10 @3) + (31 @4) + (26 @5) 15.66 mi (14.2 mph) +11m
ahr:139 max:181 slept:6.5 weight:226lbs shoes: Long Haul Trucker

I think lack of sleep took out some zip. Beautiful morning.
4 PM

Biking 1:00:44 intensity: (12 @0) + (31:02 @1) + (22:49 @2) + (6:28 @3) + (13 @4) 15.57 mi (15.4 mph) +72m
ahr:135 max:165 shoes: Long Haul Trucker

The gentle Hand Of Hines pushed me...it was so oddly easy.
8 PM

Walking 1:06:45 intensity: (10:54 @0) + (55:51 @1) 3.01 mi (22:10 / mi) +7m 22:00 / mi
ahr:101 max:131

Thursday Jul 19, 2018 #

11 AM

Walking 45:15 intensity: (1:25 @0) + (27:09 @1) + (4:18 @2) + (8:16 @3) + (4:07 @4) 2.34 mi (19:20 / mi) +3m 19:15 / mi
ahr:131 max:169 weight:227.6lbs

Checked pulse, wasn't really this high
4 PM

Running 34:33 intensity: (4 @0) + (12:51 @1) + (17:59 @2) + (3:04 @3) + (35 @4) 2.99 mi (11:33 / mi) +16m 11:22 / mi
ahr:141 max:168 shoes: Brooks Ghost Swagger

If I could be consistent about this so I wasn't always starting from scratch, that'd be great.

Nice day!
8 PM

Walking 1:17:12 intensity: (38:23 @0) + (38:32 @1) + (17 @2) 3.42 mi (22:33 / mi) +8m 22:23 / mi
ahr:94 max:142

Wednesday Jul 18, 2018 #

10 AM

Walking 1:01:57 intensity: (57:10 @0) + (4:47 @1) 1.85 mi (33:26 / mi) +7m 33:03 / mi
ahr:74 max:104

Walking 13:11 intensity: (5:57 @0) + (7:14 @1) 0.58 mi (22:47 / mi)
ahr:88 max:115

Tuesday Jul 17, 2018 #

7 AM

Biking 1:02:04 intensity: (1:34 @0) + (59:12 @1) + (1:18 @2) 15.69 mi (15.2 mph) +11m
ahr:118 max:144 weight:227.8lbs shoes: Long Haul Trucker

Beautiful morning. Slow to get out the door after later monkey sleepy time last night, but made the meetings. Phew!
5 PM

Biking 1:16:35 intensity: (30 @0) + (58:46 @1) + (17:19 @2) 15.62 mi (12.2 mph) +63m
ahr:122 max:148 shoes: Long Haul Trucker

Powerless climb up Hines.

If I were half as fast as much faster as the gap between the people that pass me and me...adventure races would be a lot easier!

Walking 23:01 intensity: (5:46 @0) + (15:42 @1) + (1:33 @2) 0.9 mi (25:35 / mi) +2m 25:25 / mi
ahr:117 max:141

Unsuccessful walking attempt with two dogs + offspring.

Monday Jul 16, 2018 #

8 PM

Walking 1:52:42 intensity: (51:29 @0) + (1:01:13 @1) 6.01 mi (18:45 / mi) +50m 18:17 / mi
ahr:94 max:138 weight:229lbs

Failed attempt to play Rick’s game “Find the remonumentation markers.” I had found two by accident on orienteering maps, surely I could find them on purpose with a general approximation. Nope. I’ll have to try again with the hints.

Then while the sky looked nice, it got a little ominous after dark, so hustled back to avoid getting monkey wet. We were fine, although maybe more radar checking for future big loops.

Sunday Jul 15, 2018 #

Event: TurtleHead Paddle O (3hr)
 
8 AM

Canoeing 2:49:51 intensity: (4:53 @0) + (2:36:49 @1) + (4:13 @2) + (3:56 @3) 9.34 mi (18:11 / mi) +3m 18:10 / mi
ahr:117 max:163 20c weight:229lbs shoes: Pirate Canoe

Super fun paddle orienteering hosted by Angel and Steve. I calculated poorly, and the course was 20 minutes faster than I expected. (I had Brenda and Joe to win in 2:30, they did 2:07.) I thought we would need 3:15 and thus planned to drop the two farthest 80 pointers to the NE, but as we chased hard after Cooper and Cooper James, we hit our turn around target about 20 minutes ahead of schedule, so we went for it, and then we able to get to our bailout "must be here with 30 mins" target on time as well. We didn't realize the Greens had to pick up our first c on their way back, so we worked really hard to get away from them after gaining ground by cutting through some mucky area that was less windy than their route in the main channel.

Biggest tactical error was trying to turn around in the tiny channel leaving 81 too soon. It looked like this:



Minor inconvenience: I mounted my bike map holder to the cross bar, which was too narrow, so I electrical taped to size, but then made it too big, took some off, seemed fine, but then it was too small in the field, so it slopped around a bit.

Super fun, looking forward to next year!

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