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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  Orienteering2 3:19:24 10.0(19:56) 16.09(12:23) 17216 /28c57%
  Total2 3:19:24 10.0(19:56) 16.09(12:23) 17216 /28c57%
  [1-5]2 3:17:57

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Sunday Apr 22, 2018 #

12 PM

Orienteering 1:52:02 intensity: (1:17 @0) + (46:29 @1) + (1:01:25 @2) + (2:47 @3) + (4 @4) 5.43 mi (20:38 / mi) +101m 19:30 / mi
ahr:134 max:165 spiked:16/18c shoes: Roclites 295 2

I should have known I was in trouble when I got a little winded jacking up my car to swap some tires.

I couldn't run. Occasionally I could shuffle, but any prolonged shuffling resulted in stopping to catch my breath.

The course was fantastic and runnable, map was immensely readable, everything looked exactly like I expected, so it was super frustrating to not be able to move.

Two minor errors: drifted left to #4, and the miscounted the swamps slightly, not realizing the downed tree was the dark green at #12.

Saturday Apr 21, 2018 #

9 AM

Orienteering 1:27:22 intensity: (10 @0) + (50:26 @1) + (22:40 @2) + (8:23 @3) + (3:33 @4) + (2:10 @5) 4.57 mi (19:07 / mi) +72m 18:14 / mi
ahr:137 max:196 10c shoes: Roclites 295 2

Quick sample of the northern points of the Ati's course - so much fun terrain, I loved it.

Drove over with Wangki, who unfortunately did undergrad AND masters at U of M...and discovered orienteering during his PhD at U of I. So I pointed him at the juiciest bits of terrain versus my more beginner-friendly section.

Wednesday Apr 18, 2018 #

Note

Igor draws the big guns - Hammer signed up for Waterloo.

Tuesday Apr 17, 2018 #

Note

MetroNav needs to produce one more event. I tried out my new self-printed check system by giving myself a small reimbursement, and the ATM rejected it. I finally got into the bank to check on it, and they said the check looked fine, but the account was inactive.

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