Training Log Archive: Mr Wonderful

In the 7 days ending Jan 27, 2018:

activity

time

miles

Elliptical

45:00

3.0

(15:00)

4.83

(9:19)

Biking

41:03

10.09

(14.7/h)

16.24

(23.7/h)

Total

1:26:03

13.09

(6:34)

21.07

(4:05)

averages - sleep:4 weight:229.2lbs

0:45

0:00

Note
(sick)

Only four minutes out of third at Extreme O, I'll take it.

http://www.gaorienteering.org/Special_Events/GNC/f...

Biking (trainer) 41:03 [3] 10.09 mi (14.7 mph)
ahr:114 max:127 shoes: Long Haul Trucker

137w, 66 rpm

Replacing the 2032 in the sensor restored its operation. The first only lasted a season I guess.

Elliptical 45:00 [3] 3.0 mi (15:00 / mi)
slept:4.0 weight:229.2lbs shoes: Barefoot