Training Log Archive: Mr WonderfulIn the 7 days ending Jan 16, 2018:
|
« | » |
| » now | |||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 2:23:05 8.46 mi (16:55 / mi) +218m 15:40 / mi
ahr:141 max:200 31c shoes: Roclites 295 2
Orienteering 33:17 1.6 mi (20:48 / mi) +58m 18:42 / mi
ahr:127 max:176 10c shoes: Roclites 295 2
Orienteering 1:19:38 5.52 mi (14:26 / mi) +100m 13:39 / mi
ahr:157 max:198 18c shoes: Roclites 295 2
Orienteering 33:25 1.52 mi (21:59 / mi) +41m 20:18 / mi
ahr:140 max:198 10c
Orienteering 1:30:20 5.57 mi (16:13 / mi) +174m 14:47 / mi
ahr:132 max:189 spiked:14/16c
Orienteering 1:03:11 3.75 mi (16:51 / mi) +132m 15:11 / mi
ahr:141 max:196 14c