Training Log Archive: Mr WonderfulIn the 7 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
Note
Wince, sit, collect one's self level ankle roll exiting #9 yesterday seems fine today, woo woo.
Sunday Sep 17, 2017 #
9 AM
Walking 4:09 0.31 mi (13:30 / mi) +184m 4:43 / mi
ahr:127 max:151
Orienteering 1:36:39 5.7 mi (16:57 / mi) +352m 14:14 / mi
ahr:130 max:162 18c shoes: Roclites 295 2
Course was fun, but I curse myself for not being up to the challenge. I should set some sort of 5k time standard before I travel that far.
Slightly befuddled after drifting too low to #8 trying to avoid climb, and completely befuddled en route to #10, since I'm not sure where that bridge was. Track should be interesting to check. Route to 12 probably was too far out for slow running/walking, but it was flat.
Slightly befuddled after drifting too low to #8 trying to avoid climb, and completely befuddled en route to #10, since I'm not sure where that bridge was. Track should be interesting to check. Route to 12 probably was too far out for slow running/walking, but it was flat.
Orienteering 1 [0] 0.01 mi (1:41 / mi) +310m 1 / mi
ahr:137 max:187
FR225 for comparison.
Saturday Sep 16, 2017 #
11 AM
Orienteering 1 [0] 0.1 mi (10 / mi) +383m 1 / mi
ahr:147 max:172
FR225 for comparison
Walking warm up/down 12:13 0.64 mi (19:05 / mi) +45m 15:41 / mi
ahr:119 max:149 shoes: Roclites 295 2
Orienteering 1:56:38 6.39 mi (18:15 / mi) +368m 15:29 / mi
ahr:142 max:186 16c shoes: Roclites 295 2
Oof, big climb to #2. No mistake to #2, I was just slow. Well, I was 30 m east but recognized the bigger hill and adjusted. Then clean but just awfully slow until 9, while I was talking to myself about how the course was too easy, I missed and then doubled back incorrectly. Then 10 was awful, somehow careened around the corner and ended up at the earth wall. I must be mindful of sliding downhill. Were I in shape, I think half the course had viable "climb to road, attack from water stop/trail junction" options. But I was not, so contouring I did.
Fun, glad I drove out, other than reminding myself I should really run more and eat less.
Fun, glad I drove out, other than reminding myself I should really run more and eat less.
Thursday Sep 14, 2017 #
2 PM
Biking 14:51 0.76 mi (3.1 mph) +16m
ahr:101 max:125
Wednesday Sep 13, 2017 #
Note
Fall Challenge 6 hr Teams:
1. Must be Nuts
Broadbear + 1 have won sooo many six hours races. Home-ish turf?
2. Grab 'Em By the CP
Steve's been navigating well
3. Navi Savvy
Ross is fit
4. Quiet Riot!
Good nav + Allison's ready for running, but lack of bike seat time will hurt. Still could pull off first F across the line I think if things go well.
Open to discussion, first pass.
1. Must be Nuts
Broadbear + 1 have won sooo many six hours races. Home-ish turf?
2. Grab 'Em By the CP
Steve's been navigating well
3. Navi Savvy
Ross is fit
4. Quiet Riot!
Good nav + Allison's ready for running, but lack of bike seat time will hurt. Still could pull off first F across the line I think if things go well.
Open to discussion, first pass.
11 AM
Biking 32:34 1.74 mi (3.2 mph) +2m
ahr:160 max:178
Tuesday Sep 12, 2017 #
Note
Thought about a jog, ended up buying a furnace instead.