Training Log Archive: Mr WonderfulIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Canoeing 45:00 [3] 1.5 mi (30:00 / mi)
slept:10.0 shoes: Pirate Canoe
Paddle experiments on Lake Mitchell in Cadillac.
Notes:
Brenda did not enjoy steering with me in the front. She is really close to roughly 50% of my weight I wager, which might explain her muttering something about "bow heavy". I briefly tried single but cadence was "slower" than Brenda was used to, hahahahahahahaha
If you need to cool down while paddle, just get behind Tizoc's blades. Pants soaked!
I could steer Brenda well with her in the front.
Always easy to paddle with BNM no matter who sits where.
Final configs:
Brenda w/ Jens sterning
BNM w/ Tizoc sterning
Time to build my portage training rig in case Bob has us lugging boats a bit.
Notes:
Brenda did not enjoy steering with me in the front. She is really close to roughly 50% of my weight I wager, which might explain her muttering something about "bow heavy". I briefly tried single but cadence was "slower" than Brenda was used to, hahahahahahahaha
If you need to cool down while paddle, just get behind Tizoc's blades. Pants soaked!
I could steer Brenda well with her in the front.
Always easy to paddle with BNM no matter who sits where.
Final configs:
Brenda w/ Jens sterning
BNM w/ Tizoc sterning
Time to build my portage training rig in case Bob has us lugging boats a bit.
Friday Jul 28, 2017 #
9 PM
Adventure Race 16:41:06 88.37 mi (11:20 / mi) +921m 10:58 / mi
ahr:134 max:177 42c
5th overall (correctly predicted! also got three of the top four, albeit in a slightly shuffled order, but also correctly picked BNM+ for 6th, BOOM). Some things to work on.
Tizoc's heart rate, not mine.
Tizoc's heart rate, not mine.
Wednesday Jul 26, 2017 #
6 PM
Biking 27:16 5.02 mi (11.0 mph) +65m
ahr:125 max:153 shoes: Jamis Dragon Sport 29er
To REI for race food and to test the new rear brake pads and new tubeless tires.
Biking 26:12 5.54 mi (12.7 mph) +46m
ahr:126 max:163 shoes: Jamis Dragon Sport 29er
Some of the nubs burned off, phew.
Biking 15:28 0.49 mi (1.9 mph) +2m
ahr:127 max:150 shoes: Unicycle20
I swear I degraded on general skill, but new trick improved slightly.
Walking 24:20 1.0 mi (24:20 / mi) +2m 24:10 / mi
ahr:88 max:101 shoes: Barefoot
The pups are so slow!
Monday Jul 24, 2017 #
7 PM
Walking 41:00 [3] 1.79 mi (22:53 / mi) +6m 22:39 / mi