Training Log Archive: Mr WonderfulIn the 7 days ending May 27, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking (commute with panniers) 1:09:57 15.81 mi (13.6 mph) +11m
ahr:115 max:143 slept:7.0 weight:217.8lbs shoes: Long Haul Trucker
Biking (commute sans panniers) 56:27 [2] 15.86 mi (16.9 mph) +11m
slept:8.0 weight:219lbs shoes: Long Haul Trucker
Running 9:38 0.86 mi (11:12 / mi) +3m 11:06 / mi
ahr:136 max:170 shoes: Brooks Ghost Swagger
Note
slept:8.5 weight:222.2lbs
Note
Orienteering 1:48:26 [3] 4.67 mi (23:13 / mi) +55m 22:24 / mi
18c shoes: Roclites 295 2
Orienteering 38:17 [3] 1.61 mi (23:47 / mi) +14m 23:09 / mi
7c shoes: Roclites 295 2