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Training Log Archive: Mr Wonderful

In the 7 days ending Apr 10, 2017:

activity

time

miles

Orienteering

8:39:46

31.13

(16:42)

50.1

(10:22)

767

90 /

117c

76%

Walking

45:00

3.0

(15:00)

4.83

(9:19)

Total

9:24:46

34.13

(16:33)

54.93

(10:17)

767

90 /

117c

76%

[1-5]

9:24:26

averages - sleep:8.3 weight:225.3lbs

2:44

0:00

» now

Monday Apr 10, 2017 #

Walking 45:00 [3] 3.0 mi (15:00 / mi)

Walk to Walmart from work for a car battery. Walmart is out of Escape batteries. Walk to Home Depot from Walmart. Home Depot is out of Escape batteries. Walk back to work.

Call Shane, borrow Shane's car, get replacement battery from O Reillys. Try to install car battery. Drive Shane's car to Walmart for additional wrench. Return Shane's car, finish battery install.

Meet spouse on way home, get both cars in for oil changes. Walk to Tim Hortons to kill time / have a sammich. Walk back.

Sunday Apr 9, 2017 #

8 AM

Orienteering 22:50 2.51 mi (9:06 / mi) +2m 9:04 / mi
ahr:158 max:185 spiked:21/21c slept:8.0

Fun sprint, no errors but only sneezes of a few seconds. Fun to run "fast".

10 AM

Orienteering 25:30 2.18 mi (11:42 / mi) +16m 11:27 / mi
ahr:154 max:220 spiked:12/15c

Amateur hour - misread train underpasses, had no power, then overrevved anyway before nine (stopped, hands on knees) immediately before punching 9 and failing to double back for 10, skipping straight to 11 dammit. Time sucked anyway so the best time to incur a mp.

OCIN_Flying_Pig_2017_Sunday_Urban1_6 Red - Splits

OCIN_Flying_Pig_Sunday_MillRace2_6 Red - Splits

Saturday Apr 8, 2017 #

1 PM

Orienteering 2:27:06 7.79 mi (18:53 / mi) +533m 15:34 / mi
ahr:154 max:177 13c

Overwhelmed by choice in several spots, looking at my track I didn't avoid as much climb would be ideal. I wish I were fit - the climb to five was killing me. After about 6, I started rolling (literally) in streams I encountered to cool back down, then I'd be dry in ten minutes, repeat. Scenic, lovely woods.

OCIN_Flying_Pig_2017_Saturday_Long_6 Red - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI

3 PM

Orienteering 1:01:56 *** 4.25 mi (14:35 / mi) +56m 14:00 / mi
ahr:155 max:175 spiked:15/21c slept:5.0 weight:223.8lbs shoes: Roclites 295 2

Not my finest race - failed to seal the deal in the circle multiple times, too spoiled by larger features in the homeland. I am glad I survived No Man's Land of the small depressions without too much damage.

9 PM

Orienteering 1:37:57 *** 6.53 mi (15:01 / mi) +70m 14:32 / mi
ahr:145 max:171 spiked:21/24c shoes: Roclites 295 2

Much better! Amazing how much the reflectors popped the controls I couldn't find this afternoon. Nailed the no man's land with deliberate bearing and pace. Minor hiccup....on 23, in a clearing! Couldn't see reflector right away, wobbled around thicket. Then slightly meandering to 9. Arguably a mistake to #1, quickly corrected, hahaha. Very fun, enjoyed my a meet night o debut.

OCIN_Flying_Pig_2017_Friday_6 - Red Middle - Splits

OCIN_Flying_Pig_2017_6 - Red Night - Splits

Thursday Apr 6, 2017 #

Note
slept:9.0 weight:225.8lbs

Tired and sore. Lyme or lazy?

Wednesday Apr 5, 2017 #

Note
slept:9.5 weight:224.8lbs

Tuesday Apr 4, 2017 #

Note
slept:10.0 weight:227lbs

4 PM

Orienteering 2:44:27 7.88 mi (20:52 / mi) +90m 20:09 / mi
ahr:123 max:166 spiked:21/23c shoes: Inov8 Roclite 319

ILRA vetting.

Garmin died hard (after 8 hours in watch mode and 3 hrs in GPS? weeeeeeak). Had to look up soft reset procedure (hold light button for 25-30s, release, press again).

Fenix appears to hide track not in activity / *.fit if it dies hard, but it shows up in the gpx folder under current.gpx. The more you know!

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