Training Log Archive: Mr WonderfulIn the 7 days ending Aug 28, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2016 #
2 PM
Canoeing 2:38:37 10.01 mi (15:51 / mi) +11m 15:48 / mi
ahr:151 max:162 shoes: Pirate Canoe
Nice paddle from Bandemer to just short of the Rapids and back with K & S and BNM
Walking (disc golf) 28:29 0.8 mi (35:37 / mi) +3m 35:16 / mi
ahr:145 max:159
In case anyone wonders about my long race reticence, check out this recovery walk throwing some discs around
Saturday Aug 27, 2016 #
11 AM
Orienteering 1:57:25 8.31 mi (14:08 / mi) +89m 13:41 / mi
ahr:156 max:181 shoes: Brooks Ghost Red
Fun trip to St Patrick's park. I enjoyed the course - very runner oriented but still had lots of choices.
Got very lucky in 5 and 6, flat area with low vis.
Highlight was running in the creek to 11 and then continuing along the river to 12.
I wore old running shoes but spikes would have been a good choice in spots.
To 18 wasn't a mistake per se - I knew where I was I just didn't realize the stream would be less fun to cross and then I had to fight fight to get to a crossing point.
Got very lucky in 5 and 6, flat area with low vis.
Highlight was running in the creek to 11 and then continuing along the river to 12.
I wore old running shoes but spikes would have been a good choice in spots.
To 18 wasn't a mistake per se - I knew where I was I just didn't realize the stream would be less fun to cross and then I had to fight fight to get to a crossing point.
Friday Aug 26, 2016 #
7 AM
Biking 1:06:48 15.68 mi (14.1 mph) +64m
ahr:123 max:152 weight:217.4lbs shoes: Long Haul Trucker
trainnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn!!!
Great riding temp, just went easy.
Also, have you ever been an idiot, or at least absent-minded, and ride to work, get to your desk, then panic as your laptop is not in either drawer you left it in, and then you wonder if you a) left it out and it was stolen or left with someone else or b) without paying attention packed it home, so then you frantically found a car to borrow, raced home, picked up laptop from Escape because your'e an idiot, and then get back to work. Just me? Oh, okay.
Great riding temp, just went easy.
Also, have you ever been an idiot, or at least absent-minded, and ride to work, get to your desk, then panic as your laptop is not in either drawer you left it in, and then you wonder if you a) left it out and it was stolen or left with someone else or b) without paying attention packed it home, so then you frantically found a car to borrow, raced home, picked up laptop from Escape because your'e an idiot, and then get back to work. Just me? Oh, okay.
5 PM
Biking 1:14:24 15.72 mi (12.7 mph) +135m
ahr:151 max:209 shoes: Long Haul Trucker
Much harder than the trip in. Slowed to catch em all but app wouldn't start.
Wednesday Aug 24, 2016 #
Note
I suddenly find myself available for the North American Champs, if anyone has room in their car.....
7 AM
Biking 59:29 15.48 mi (15.6 mph) +27m
ahr:138 max:173 slept:8.0 weight:218.4lbs shoes: Long Haul Trucker
I heard they raised the egg hatching speed limit in Pokemon Go, so I wondered if I could get any credit biking.
15.5 miles per Garmin
0.0 km per PoGo
It seems not!
15.5 miles per Garmin
0.0 km per PoGo
It seems not!
4 PM
Biking 58:26 15.7 mi (16.1 mph) +125m
ahr:62 max:124 shoes: Long Haul Trucker
Good effort to get home in time. Hrm in desk?
Almost missed all of the rain.
Almost missed all of the rain.
Tuesday Aug 23, 2016 #
Note
bike tosses chain like the links are beads and it's Mardi Gras.
Also, can't get into 42.
Otherwise it's going well.
Also, can't get into 42.
Otherwise it's going well.
Monday Aug 22, 2016 #
Note
Navigator cup is now four events - Fri sprint, Sat / Sun classics, Mon Extreme
http://www.gaorienteering.org/Special_Events/GNC/G...
http://www.gaorienteering.org/Special_Events/GNC/G...