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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  Biking4 4:19:07 62.58(14.5/h) 100.71(23.3/h) 351
  Orienteering1 1:57:25 8.31(14:08) 13.37(8:47) 89
  Total5 6:16:32 70.89(5:19) 114.09(3:18) 440
  [1-5]5 5:18:16
averages - sleep:8 weight:217.9lbs

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SuMoTuWeThFrSa

Saturday Aug 27, 2016 #

Event: OCIN - St Patrick's County Park & Madeline Bertrand County Park
 
11 AM

Orienteering 1:57:25 intensity: (13 @0) + (5:31 @1) + (21:46 @2) + (1:12:58 @3) + (16:47 @4) + (10 @5) 8.31 mi (14:08 / mi) +89m 13:41 / mi
ahr:156 max:181 shoes: Brooks Ghost Red

Fun trip to St Patrick's park. I enjoyed the course - very runner oriented but still had lots of choices.

Got very lucky in 5 and 6, flat area with low vis.

Highlight was running in the creek to 11 and then continuing along the river to 12.

I wore old running shoes but spikes would have been a good choice in spots.

To 18 wasn't a mistake per se - I knew where I was I just didn't realize the stream would be less fun to cross and then I had to fight fight to get to a crossing point.

OCIN_St_Patricks_Aug_2016_7 Blue - Splits

Friday Aug 26, 2016 #

7 AM

Biking 1:06:48 intensity: (4:34 @0) + (55:23 @1) + (6:39 @2) + (12 @3) 15.68 mi (14.1 mph) +64m
ahr:123 max:152 weight:217.4lbs shoes: Long Haul Trucker

trainnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn!!!

Great riding temp, just went easy.

Also, have you ever been an idiot, or at least absent-minded, and ride to work, get to your desk, then panic as your laptop is not in either drawer you left it in, and then you wonder if you a) left it out and it was stolen or left with someone else or b) without paying attention packed it home, so then you frantically found a car to borrow, raced home, picked up laptop from Escape because your'e an idiot, and then get back to work. Just me? Oh, okay.
C • At least you found your lap... 1
5 PM

Biking 1:14:24 intensity: (3:32 @1) + (56:37 @2) + (6:56 @3) + (4:28 @4) + (2:51 @5) 15.72 mi (12.7 mph) +135m
ahr:151 max:209 shoes: Long Haul Trucker

Much harder than the trip in. Slowed to catch em all but app wouldn't start.

Wednesday Aug 24, 2016 #

Note

I suddenly find myself available for the North American Champs, if anyone has room in their car.....
C • I'm flying though. 2
7 AM

Biking 59:29 intensity: (21 @0) + (27:58 @1) + (23:58 @2) + (6:27 @3) + (45 @4) 15.48 mi (15.6 mph) +27m
ahr:138 max:173 slept:8.0 weight:218.4lbs shoes: Long Haul Trucker

I heard they raised the egg hatching speed limit in Pokemon Go, so I wondered if I could get any credit biking.

15.5 miles per Garmin
0.0 km per PoGo

It seems not!
4 PM

Biking 58:26 intensity: (53:08 @0) + (5:18 @1) 15.7 mi (16.1 mph) +125m
ahr:62 max:124 shoes: Long Haul Trucker

Good effort to get home in time. Hrm in desk?

Almost missed all of the rain.

Tuesday Aug 23, 2016 #

Note

bike tosses chain like the links are beads and it's Mardi Gras.

Also, can't get into 42.

Otherwise it's going well.

C • Did you swap the chain? 2
C • Bad chain 3

Monday Aug 22, 2016 #

Note

Navigator cup is now four events - Fri sprint, Sat / Sun classics, Mon Extreme

http://www.gaorienteering.org/Special_Events/GNC/G...
C • As an adventure racer. . . 3

Sunday Aug 21, 2016 #

Note

Weekend filled up so I didn't get as far as I wanted with my mtb. As it stands:

* cassette swapped
* derailleur swapped
* chainrings for chainring swapped (single narrow wide 34T (hoping that's in the ballpark) for the three ramped rings)
* front d shifter removed

to be done:

* swap rear d shifter
* string cable and housings

Still tempted by tubeless, and may add grips onto the list since they are off anyway.
C • 34T 3

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