Training Log Archive: Mr Wonderful

In the 2 days ending Aug 20, 2013:

activity

time

miles

Walking

53:01

2.83

(18:44)

4.55

(11:39)

Biking

25:00

4.5

(10.8/h)

7.24

(17.4/h)

Total

1:18:01

7.33

(10:39)

11.8

(6:37)

[1-5]

25:00

0:53

0:00

7 PM

Biking 25:00 [1] 4.5 mi (10.8 mph)
shoes: The General

Biked the sewer bill over to the township office, with dear daughter on the tag along. Some driver slowed to inform me that she wasn't pedaling. :)

8 PM

Walking 28:01 [0] 1.53 mi (18:19 / mi)
shoes: Barefoot

The "not 45 minute" sub loop with wife, daughter, and dog.

7 PM

Walking 25:00 [0] 1.3 mi (19:14 / mi)
shoes: Barefoot

w/ little dog.