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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Dec 1, 2022:

activity # timemileskm+mload
  Walking3 1:08:48 3.3(20:52) 5.31(12:58) 664.3
  Total3 1:08:48 3.3(20:52) 5.31(12:58) 664.3
  [1-5]3 55:42

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Th

Thursday Dec 1, 2022 #

8 AM

Walking 21:57 intensity: (1:23 @0) + (16:35 @1) + (3:10 @2) + (49 @3) 1.4 mi (15:44 / mi)
ahr:115 max:154

4 PM

Walking 23:16 intensity: (3:00 @0) + (17:57 @1) + (51 @2) + (1:28 @3) 1.11 mi (21:03 / mi)
ahr:110 max:157

6 PM

Walking 23:35 intensity: (8:43 @0) + (14:52 @1) 0.8 mi (29:39 / mi) +6m 28:58 / mi
ahr:94 max:125

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