Training Log Archive: Mr Wonderful

In the 1 days ending Nov 30, 2022:

activity

time

miles

load

Walking

1:01:59

3.5

(17:42)

5.64

(11:00)

58.5

Biking

51:37

12.48

(14.5/h)

20.08

(23.3/h)

154.9

Total

1:53:36

15.98

(7:06)

25.72

(4:25)

213.4

[1-5]

1:50:09

averages - sleep:6 weight:220.4lbs

1:53

0:00

7 AM

Walking 23:49 [1] 1.39 mi (17:07 / mi)
ahr:110 max:136

3 PM

Biking (Trainer) 51:37 [3] 12.48 mi (14.5 mph)
ahr:115 max:126 slept:6.0 weight:220.4lbs shoes: Jamis Dragon Sport 29er

Probably time to start sleeping a little more.

112 w, 65 rpm

Walking 38:10 2.11 mi (18:05 / mi)
ahr:107 max:133

Via the comic book shop to get some $0.10 Pokemon cards