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Training Log Archive: Mr Wonderful

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Biking1 45:53 5.86(7.7/h) 9.43(12.3/h) 65
  Total1 45:53 5.86(7:50) 9.43(4:52) 65
  [1-5]1 45:50
averages - weight:229lbs

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Fr

Friday Oct 16, 2020 #

Note

Medical HRM taped on, will be on for about a month. It's a small puck with a fancy sticker with electrodes (sticker gets replaced every five days), and then it uses bluetooth and some Samsung phone + verizon to send the stuff. Phone has to stay with, so maybe I will run a light hydration pack for o meets for the time being. Bike shouldn't be too bad, put feedbags on or use jersey pocket.
3 PM

Biking 45:53 intensity: (3 @0) + (21:37 @1) + (18:48 @2) + (5:22 @3) + (3 @4) 5.86 mi (7.7 mph) +65m
ahr:137 max:167 weight:229lbs shoes: 2015 Camber

Cheated and drove to the trailhead, but in my defense after over a month of waiting, the library's copy of Karate Kid was mine for pickup, so I can watch it with daughter and see if she, unlike spouse, will watch Cobra Kai with me. So I had to pick that up and driving was faster than searching my hoarder garage for a bike lock.

Fun midweek bike handling practice here, never really opens up.

Also, when COVID ends and places, like parks, finally open bathrooms, it will be nice.

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