Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Nov 20, 2018:

activity # timemileskm+mload
  Running1 43:21 3.34(12:59) 5.38(8:04) 33135.0
  Total1 43:21 3.34(12:59) 5.38(8:04) 33135.0
  [1-5]1 42:54
averages - sleep:9

«»
0:43
0:00
» now
Tu

Tuesday Nov 20, 2018 #

9 AM

Running 43:21 intensity: (27 @0) + (9:17 @1) + (3:33 @2) + (7:06 @3) + (17:30 @4) + (5:28 @5) 3.34 mi (12:59 / mi) +33m 12:36 / mi
ahr:156 max:199 slept:9.0 shoes: Brooks Ghost Blue

Only spotted one Madness streamer, so not a huge embargo break.

« Earlier | Later »