Weights 20:00 [3]
slept:7.0 weight:206.6lbs
30 pushups I'm back
15 per side 2*10 forward lunges
15 straight leg toe raises on stairs
15 bent leg toe raises on stairs
35 situps
10 per side 30 lb curls
15 per side 2*10 backward lunges
Several breaks in 2nd round to change underpants (not mine), etc.
25 pu
14 per side 2*10 forward lunges
30 straight leg toe raises on stairs
30 bent leg toe raises on stairs my shins are on fie yah
35 situps
nap break