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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Nov 16, 2018:

activity # timemileskm+m
  Running1 23:02 1.95(11:49) 3.14(7:20) 5
  Total1 23:02 1.95(11:49) 3.14(7:20) 5
  [1-5]1 21:28
averages - sleep:7.5 weight:208.8lbs

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Fr

Friday Nov 16, 2018 #

Note
slept:7.5 weight:208.8lbs

Highly tempted to try installing a new battery ($20) into the old Fenix 1. Cheapest return to strap based HR and it has a locking feature so you don't inadvertently shut it off mid run. Youtube looked easy enough, just two little solder things that would be the trickiest bit of it. FR225 is convenient since its non gps time is way better, but its HR is often fictional and it's super easy to shut off.
2 PM

Running 10:39 intensity: (3 @0) + (1:07 @1) + (3:41 @2) + (2:20 @3) + (3:28 @4) 0.95 mi (11:13 / mi)
ahr:153 max:176 shoes: Brooks Ghost Swagger

midweek run complete! on crete but hopefully okay. to/from library

Running 12:23 intensity: (1:31 @0) + (6:52 @1) + (1:20 @2) + (1:19 @3) + (1:21 @4) 1.0 mi (12:23 / mi) +5m 12:13 / mi
ahr:121 max:170 shoes: Brooks Ghost Swagger

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