Training Log Archive: Mr WonderfulIn the 1 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
7 AM
Biking 2:00:17 22.52 mi (11.2 mph) +153m
ahr:121 max:158 weight:208.8lbs shoes: Jamis Dragon Sport 29er
I felt like I had a lot more pep than on previous rides. Near PR for Green, including brief stops for my riding partner's soft sandy low side (no harm done) and some gear shuffling.
If I get some more speed back, that makes triple green and double Poto potentially staples of 2019 training (since the time would be 3 ish hours), which would be massive compared to old days. Then maybe do alternating weekends of long single track with really long gravel or pavement.
If I get some more speed back, that makes triple green and double Poto potentially staples of 2019 training (since the time would be 3 ish hours), which would be massive compared to old days. Then maybe do alternating weekends of long single track with really long gravel or pavement.