Training Log Archive: Mr WonderfulIn the 1 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Weights 20:00 [3]
slept:6.0 weight:207.4lbs shoes: Barefoot
20 pushups
15x per side lunges with 2x 10 lb dumbbells
30 situps
9 per side 30 lb dumbbell curls
12x 10 lb dumbbell lateral raise
20 pushups (I should've maintained this better!)
20x 30lb per side dumbbell squats
30 situps
10 per side 30 lb dumbbell curls
12x sloppy 10lb dumbbell lateral raise
slowest session ever...complete an exercise, browse for next indie pop song.... but no one's up and I have not much else to do right now, hopefully can get homework while daughter is at practice.
20 pushups
and H man is awake
15x per side lunges with 2x 10 lb dumbbells
30 situps
9 per side 30 lb dumbbell curls
12x 10 lb dumbbell lateral raise
20 pushups (I should've maintained this better!)
20x 30lb per side dumbbell squats
30 situps
10 per side 30 lb dumbbell curls
12x sloppy 10lb dumbbell lateral raise
slowest session ever...complete an exercise, browse for next indie pop song.... but no one's up and I have not much else to do right now, hopefully can get homework while daughter is at practice.
20 pushups
and H man is awake