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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  Walking2 2:02:27 5.76(21:15) 9.27(13:12) 12
  Running1 34:33 2.99(11:33) 4.81(7:11) 16
  Total3 2:37:00 8.75(17:56) 14.09(11:09) 28
  [1-5]3 1:57:08
averages - weight:227.6lbs

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Th

Thursday Jul 19, 2018 #

11 AM

Walking 45:15 intensity: (1:25 @0) + (27:09 @1) + (4:18 @2) + (8:16 @3) + (4:07 @4) 2.34 mi (19:20 / mi) +3m 19:15 / mi
ahr:131 max:169 weight:227.6lbs

Checked pulse, wasn't really this high
4 PM

Running 34:33 intensity: (4 @0) + (12:51 @1) + (17:59 @2) + (3:04 @3) + (35 @4) 2.99 mi (11:33 / mi) +16m 11:22 / mi
ahr:141 max:168 shoes: Brooks Ghost Swagger

If I could be consistent about this so I wasn't always starting from scratch, that'd be great.

Nice day!
8 PM

Walking 1:17:12 intensity: (38:23 @0) + (38:32 @1) + (17 @2) 3.42 mi (22:33 / mi) +8m 22:23 / mi
ahr:94 max:142

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