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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  Biking2 2:13:04 31.27(14.1/h) 50.32(22.7/h) 82
  Total2 2:13:04 31.27(4:15) 50.32(2:39) 82
  [1-5]2 2:11:51
averages - weight:229lbs

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Fr

Friday Jul 13, 2018 #

Note

If there are any numbers nerds....quest for WRC 2020.

6 AM

Biking 1:03:27 intensity: (58 @0) + (56:18 @1) + (6:11 @2) 15.67 mi (14.8 mph) +11m
ahr:127 max:150 weight:229lbs shoes: Long Haul Trucker

Didn't feel like it should have been hugely slower.

There's an abandoned cube three feet me where parts and monitors are accumulating; I've started to park my bike in there, let's see if anything happens.
C • Maybe I can be helpful 6
4 PM

Biking 1:09:37 intensity: (15 @0) + (58:08 @1) + (10:45 @2) + (29 @3) 15.6 mi (13.4 mph) +71m
ahr:129 max:152 shoes: Long Haul Trucker

Back to the ranch, slightly warm, but favorable winds for the first half.

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