Weights 20:00 [3] 0.4 mi (49:59 / mi)
shoes: Barefoot
The awful soreness (sitting or standing were uncomfortable actions) was starting to fade, so definitely a good sub for the planned bike ride that didn't happen since I got too far behind this morning.
0.4 mile warmup (3 mph, 0%, 4%, 8%, 12% with bump to 4 mph at 0.35)
15x 60 lb (2*30) dumbbell deadlift
15x push ups
8x per side crossing over sit up. I forget if you aren't supposed to do these or not, but they weren't easy so whatevers
10x per side 30 lb curls
15x 60 lb (2*30) dumbbell deadlift
15x push ups
10x per side crossing over sit up
10x per side 30 lb curls
10x per side lunges with 2*10 lb dumbbell
15x push ups
10x regular situps