Training Log Archive: Mr WonderfulIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
Note
Kevin noted his AP score was up. Rankings confirm - TGIF scrolled off; enjoy your +8%! I feel so much faster already!
C • yay 1
7 AM
Elliptical 30:30 1.64 mi (18:36 / mi)
ahr:150 max:212 slept:7.0 weight:219.2lbs shoes: Barefoot
Being hyper shin sensitive, shuffled today's shuffle to the elliptical.
5 minutes warm up
2.5 minutes up (>80 spm)
2.5 minutes down (whatever spm)
Time to dig up the Fenix charger and hr strap for Sunday because this optical wrist one is not what I'd hoped.
5 minutes warm up
2.5 minutes up (>80 spm)
2.5 minutes down (whatever spm)
Time to dig up the Fenix charger and hr strap for Sunday because this optical wrist one is not what I'd hoped.