Training Log Archive: Mr WonderfulIn the 1 days ending Oct 17, 2017:
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Tuesday Oct 17, 2017 #
Note
My boss's sister threw down an 11:40 IronMan. Think I can recruit her?
6 AM
Weights 15:00 [3]
shoes: Barefoot
5 mins elliptical
10 per side lunges
12 per side 30 lb bench row
10 2x30 lb military press
x2
10 per side lunges
12 per side 30 lb bench row
10 2x30 lb military press
x2
9 PM
Running 22:50 2.02 mi (11:18 / mi) +2m 11:17 / mi
ahr:129 max:159 weight:217.8lbs shoes: Brooks Ghost Swagger
Plus the 3/8ths miles before I turned on the watch.
I need to figure out the calories for biking round trip and eat that intentionally from decent food, because if I under eat that day, I'm famished and lack willpower and turn to garbage, for a day or two.
I need to figure out the calories for biking round trip and eat that intentionally from decent food, because if I under eat that day, I'm famished and lack willpower and turn to garbage, for a day or two.