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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Oct 16, 2017:

activity # timemileskm+mload
  Biking2 2:07:42 31.16(14.6/h) 50.15(23.6/h) 84166.0
  Total2 2:07:42 31.16(4:06) 50.15(2:33) 84166.0
  [1-5]2 1:55:17
averages - sleep:6 weight:216.4lbs

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Mo

Monday Oct 16, 2017 #

6 AM

Biking 1:01:53 intensity: (6:10 @0) + (36:09 @1) + (18:45 @2) + (49 @3) 15.68 mi (15.2 mph) +11m
ahr:125 max:157 slept:6.0 weight:216.4lbs shoes: Long Haul Trucker

truckerfixing 1262.3 miles installed rear Schwalbe Marathon Plus 700x35. Then for some reason my brake dragged when I installed, although I swear the wheel was seated correctly before and is seated correctly now, so I got to learn about adjusting my brakes.

Cool. Left just before 7 am, light needed until around 7:40 or, which matches Redford, MI sunrise of 7:48.
C • Nice job 6
4 PM

Biking 1:05:49 intensity: (6:15 @0) + (30:55 @1) + (26:59 @2) + (1:40 @3) 15.48 mi (14.1 mph) +73m
ahr:129 max:156 shoes: Long Haul Trucker

Did wear tights, did not wear jacket, was comfy.

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