Training Log Archive: Mr WonderfulIn the 1 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Event: Freep Marathon
8 PM
Weights 15:00 [3]
I read that the best time to start lifting is yesterday. Mulling once more the gym near the house that's no contract, reasonable price, about 1.5 miles away. Might be just the thing for a winter rebuild towards WT full course or bust type more singular focus.
5 minutes elliptical. 65 rpm is not bad, >80 is hard
going easy not get hurt after a hiatus:
60 lb total dumbbell deadlift
10 push ups
15 sit ups
8 per side 30 lb curls
60 lb total dumbbell deadlift
10 push ups
15 sit ups
8 per side 30 lb curls
5 minutes elliptical. 65 rpm is not bad, >80 is hard
going easy not get hurt after a hiatus:
60 lb total dumbbell deadlift
10 push ups
15 sit ups
8 per side 30 lb curls
60 lb total dumbbell deadlift
10 push ups
15 sit ups
8 per side 30 lb curls