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Training Log Archive: Mr Wonderful

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Walking1 1:46:29 5.3(20:05) 8.53(12:29) 94
  Total1 1:46:29 5.3(20:05) 8.53(12:29) 94
  [1-5]1 1:41:03

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Sa

Saturday Oct 14, 2017 #

1 PM

Walking 1:46:29 intensity: (5:26 @0) + (16:06 @1) + (1:05:19 @2) + (15:42 @3) + (3:56 @4) 5.3 mi (20:05 / mi) +94m 19:02 / mi
ahr:141 max:172

I do not regret taking two weeks off after WT!

Consoled myself for missing python with a stroll around DTE since it was too wet to bike. Accompanied by Cris and BNM. Rainy but warm. I'm not sure about the hr, seems a bit high.

I think Igor might enjoy jogging this sometime.

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