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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jun 24, 2017:

activity # timemileskm+mload
  Orienteering1 2:02:42 4.8(25:34) 7.72(15:53) 32015c140.9
  Total1 2:02:42 4.8(25:34) 7.72(15:53) 32015c140.9
  [1-5]1 1:46:18

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Sa

Saturday Jun 24, 2017 #

Event: Nitrogaine III
 
8 AM

Orienteering 26:52 intensity: (32 @0) + (11:43 @1) + (14:37 @2) 1.03 mi (26:05 / mi) +104m 19:52 / mi
ahr:135 max:150 2c

Orienteering 1:35:50 intensity: (15:52 @0) + (1:09:59 @1) + (9:59 @3) 3.77 mi (25:25 / mi) +216m 21:35 / mi
max:138 13c

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