Training Log Archive: Mr WonderfulIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
6 PM
Canoeing 2:02:41 7.31 mi (16:47 / mi) +10m 16:43 / mi
ahr:97 max:154 shoes: Pirate Canoe
Finally under $1 per mile for ye olde pirate canoe.
Nice paddle with BNM, Cris, and Richard from Riverbend up to the dam and back. Thankfully, water temps were nice as Richard and I had mixed success on run and jump in techniques.
Nice paddle with BNM, Cris, and Richard from Riverbend up to the dam and back. Thankfully, water temps were nice as Richard and I had mixed success on run and jump in techniques.