Training Log Archive: Mr WonderfulIn the 1 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
11 AM
Orienteering 1:57:25 8.31 mi (14:08 / mi) +89m 13:41 / mi
ahr:156 max:181 shoes: Brooks Ghost Red
Fun trip to St Patrick's park. I enjoyed the course - very runner oriented but still had lots of choices.
Got very lucky in 5 and 6, flat area with low vis.
Highlight was running in the creek to 11 and then continuing along the river to 12.
I wore old running shoes but spikes would have been a good choice in spots.
To 18 wasn't a mistake per se - I knew where I was I just didn't realize the stream would be less fun to cross and then I had to fight fight to get to a crossing point.
Got very lucky in 5 and 6, flat area with low vis.
Highlight was running in the creek to 11 and then continuing along the river to 12.
I wore old running shoes but spikes would have been a good choice in spots.
To 18 wasn't a mistake per se - I knew where I was I just didn't realize the stream would be less fun to cross and then I had to fight fight to get to a crossing point.