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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Aug 20, 2013:

activity # timemileskm+mload
  Walking1 28:01 1.53(18:19) 2.46(11:23)
  Biking1 25:00 4.5(10.8/h) 7.24(17.4/h)25.0
  Total2 53:01 6.03(8:48) 9.7(5:28)25.0
  [1-5]1 25:00

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Tu

Tuesday Aug 20, 2013 #

7 PM

Biking 25:00 [1] 4.5 mi (10.8 mph)
shoes: The General

Biked the sewer bill over to the township office, with dear daughter on the tag along. Some driver slowed to inform me that she wasn't pedaling. :)
8 PM

Walking 28:01 [0] 1.53 mi (18:19 / mi)
shoes: Barefoot

The "not 45 minute" sub loop with wife, daughter, and dog.

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