Training Log Archive: Mr Wonderful

In the 1 days ending Aug 20, 2013:

activity

time

miles

Walking

28:01

1.53

(18:19)

2.46

(11:23)

Biking

25:00

4.5

(10.8/h)

7.24

(17.4/h)

Total

53:01

6.03

(8:48)

9.7

(5:28)

[1-5]

25:00

0:53

0:00

7 PM

Biking 25:00 [1] 4.5 mi (10.8 mph)
shoes: The General

Biked the sewer bill over to the township office, with dear daughter on the tag along. Some driver slowed to inform me that she wasn't pedaling. :)

8 PM

Walking 28:01 [0] 1.53 mi (18:19 / mi)
shoes: Barefoot

The "not 45 minute" sub loop with wife, daughter, and dog.