Training Log Archive: nellieIn the 7 days ending Dec 2, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Dec 2, 2019 #
11 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
4 PM
Running (TM) 23:00 [3] 1.5 mi (15:20 / mi)
Sunday Dec 1, 2019 #
Event: NEOC: Mt. Tom
7 AM
Running race (5k race) 30:30 [5] 3.1 mi (9:50 / mi)
slept:7.0 weight:124lbs
Ran the M.R.R. Charity race ...leg dead ....on an early cold day...
Saturday Nov 30, 2019 #
Running race (XC Race) 33:06 [5] 3.1 mi (10:41 / mi)
slept:7.0 weight:124lbs
Ran the Cow Chip XC race ...knee not happy ..but just edged out as few old dudes to get 1st A.G.
Friday Nov 29, 2019 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
3 PM
Running (TM) 25:00 [3] 1.5 mi (16:40 / mi)
slept:7.0 weight:124lbs
Thursday Nov 28, 2019 #
8 AM
Running race (5k race) 30:33 [5] 3.1 mi (9:51 / mi)
slept:7.0 weight:124lbs shoes: Maz Race Shoes
Ran the Orange Turkey Trot 5k....weather was great....leg ok .just another slow time ...yukkk
Wednesday Nov 27, 2019 #
9 AM
Running 35:45 [3] 3.0 mi (11:55 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S
Tuesday Nov 26, 2019 #
11 AM
Running 35:00 [3] 3.0 mi (11:40 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S