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Training Log Archive: nellie

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Running6 2:26:00 10.5(13:54) 16.9(8:38)
  Orienteering1 1:38:01 4.0(24:30) 6.44(15:14)
  Wt.s Upper Body3 45:00
  Total10 4:49:01 14.5 23.33
averages - sleep:7 weight:124lbs

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

Event: WCOC Sessions Woods
 
10 AM

Orienteering (Brown Course) 1:38:01 [3] 4.0 mi (24:30 / mi)
slept:7.0 weight:124lbs

Ran the Brown Course at Sesson ...MP ...No. 9 ...pulled up short on the first wall I saw....didn't ck No. ….Grrrr…..wrong wall

Brown - Splits

Saturday Nov 16, 2019 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 36:00 [3] 3.0 mi (12:00 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Friday Nov 15, 2019 #

3 PM

Running (TM) 20:00 [3] 1.5 mi (13:20 / mi)
slept:7.0 weight:124lbs

Thursday Nov 14, 2019 #

2 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running (TM) 21:00 [3] 1.5 mi (14:00 / mi)
slept:7.0 weight:124lbs

Wednesday Nov 13, 2019 #

2 PM

Running (TM) 23:00 [3] 1.5 mi (15:20 / mi)
slept:7.0 weight:124lbs

Tuesday Nov 12, 2019 #

6 AM

Running (TM) 23:00 [3] 1.5 mi (15:20 / mi)
slept:7.0 weight:124lbs

8 AM

Wt.s Upper Body (3x15x12) 15:00 [3]

Monday Nov 11, 2019 #

3 PM

Running (TM) 23:00 [3] 1.5 mi (15:20 / mi)
shoes: BLACK PEG'S

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