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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Nov 11, 2019:

activity # timemileskm+m
  Orienteering2 2:19:09 5.51(25:14) 8.87(15:41)
  Running5 1:57:33 9.0(13:04) 14.48(8:07)
  Wt.s Upper Body2 30:00
  Total9 4:46:42 14.51 23.36
averages - sleep:7 weight:124lbs

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TuWeThFrSaSuMo

Monday Nov 11, 2019 #

3 PM

Running (TM) 23:00 [3] 1.5 mi (15:20 / mi)
shoes: BLACK PEG'S

Sunday Nov 10, 2019 #

Event: HVO chase start, classic distance
 
10 AM

Orienteering (Brown Course) 1:29:00 [3] 3.96 mi (22:28 / mi)
slept:7.0 weight:124lbs shoes: Hoka


Brown - Splits

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 
10 AM

Orienteering (Brown Course) 50:09 [3] 2.5 km (20:04 / km)
slept:7.0 weight:124lbs shoes: Hoka


Brown - Splits

Friday Nov 8, 2019 #

8 AM

Wt.s Upper Body (3x15x12) 15:00 [3]

12 PM

Running 17:55 [3] 1.5 mi (11:57 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Thursday Nov 7, 2019 #

2 AM

Running 38:23 [3] 3.0 mi (12:48 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Wednesday Nov 6, 2019 #

11 AM

Wt.s Upper Body (3x15x12) 15:00 [3]

3 PM

Running 19:02 [3] 1.5 mi (12:41 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Tuesday Nov 5, 2019 #

3 PM

Running 19:13 [3] 1.5 mi (12:49 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

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