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Training Log Archive: nellie

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  Running6 2:41:00 13.6(11:50) 21.89(7:21)
  Orienteering1 50:09 1.55(32:17) 2.5(20:04)
  Wt.s Upper Body3 45:00
  Total10 4:16:09 15.15 24.39
averages - sleep:7 weight:124lbs

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Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 
10 AM

Orienteering (Brown Course) 50:09 [3] 2.5 km (20:04 / km)
slept:7.0 weight:124lbs shoes: Hoka


Brown - Splits

Friday Nov 8, 2019 #

8 AM

Wt.s Upper Body (3x15x12) 15:00 [3]

12 PM

Running 17:55 [3] 1.5 mi (11:57 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Thursday Nov 7, 2019 #

2 AM

Running 38:23 [3] 3.0 mi (12:48 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Wednesday Nov 6, 2019 #

11 AM

Wt.s Upper Body (3x15x12) 15:00 [3]

3 PM

Running 19:02 [3] 1.5 mi (12:41 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Tuesday Nov 5, 2019 #

3 PM

Running 19:13 [3] 1.5 mi (12:49 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Monday Nov 4, 2019 #

8 AM

Wt.s Upper Body (3x15x12) 15:00 [3]

3 PM

Running 36:18 [3] 3.0 mi (12:06 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S

Sunday Nov 3, 2019 #

10 AM

Running race (5 k Race) 30:09 [3] 3.1 mi (9:44 / mi)
slept:7.0 weight:124lbs shoes: Maz Race Shoes

Ran the Platt Tech 5k race....knee not happy ...got through on a very slow pace....

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