Training Log Archive: nellieIn the 7 days ending Oct 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 21, 2019 #
4 PM
Running 17:54 [3] 1.5 mi (11:56 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S
Sunday Oct 20, 2019 #
11 AM
Orienteering (Brown Course) 1:18:50 [3] 3.1 km (25:26 / km)
slept:7.0 weight:124lbs shoes: Hoka
Ran the Brown course ..... not a good day ....had to hunt around for # 3 ….lost a lot of time ...grrrr…...then went to a high cliff on #5 and had to climb back down ….lost a lot of time......knee was a pain today and we walked a lot of the course....but it was a great weekend
Saturday Oct 19, 2019 #
10 AM
Orienteering (Brown Course) 1:26:19 [3] 3.3 km (26:09 / km)
slept:7.0 weight:124lbs shoes: Hoka
Ran the Brown course .....good run ...knee ok ..but slow and a lot of walking....one hunt in the circle ….with C.De. ...but other then that good Nav. ....tough running with under brush....yuk
Friday Oct 18, 2019 #
8 AM
Running 36:56 [3] 3.0 mi (12:19 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S
3 PM
Orienteering (Model course) 30:00 [3] 1.0 mi (30:00 / mi)
Thursday Oct 17, 2019 #
2 PM
Running 38:15 [3] 3.0 mi (12:45 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S
Wednesday Oct 16, 2019 #
10 AM
Running 50:33 [3] 4.0 mi (12:38 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S
Tuesday Oct 15, 2019 #
10 AM
Running 37:55 [3] 3.0 mi (12:38 / mi)
slept:7.0 weight:124lbs shoes: BLACK PEG'S