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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Running6 2:51:32 15.0(11:26) 24.14(7:06)
  Pickleball1 2:00:00
  Orienteering1 1:23:22 2.49(33:32) 4.0(20:51)
  Wt.s Upper Body3 45:00
  Total11 6:59:54 17.49 28.14
averages - sleep:7 weight:123lbs

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

10 AM

Orienteering (Brown Course) 1:23:22 [3] 4.0 km (20:51 / km)
slept:7.0 weight:123lbs shoes: Hoka

Ran the Brown course at Huntington S.P. …..set by Rick and Sue......Thanks fun course on a rainy day....

Brown - Splits

Saturday May 4, 2019 #

2 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 34:30 [3] 3.0 mi (11:30 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Friday May 3, 2019 #

9 AM

Running 16:47 [3] 1.5 mi (11:11 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

1 PM

Pickleball 2:00:00 [3]

Thursday May 2, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

1 PM

Running 34:52 [3] 3.0 mi (11:37 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Wednesday May 1, 2019 #

2 PM

Running 34:43 [3] 3.0 mi (11:34 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Tuesday Apr 30, 2019 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 34:48 [3] 3.0 mi (11:36 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Monday Apr 29, 2019 #

4 PM

Running 15:52 [3] 1.5 mi (10:35 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

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