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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Running6 3:16:45 18.0(10:56) 28.97(6:48)
  Orienteering1 1:09:56 2.61(26:48) 4.2(16:39)
  Wt.s Upper Body3 45:00
  Total10 5:11:41 20.61 33.17
averages - sleep:8 weight:123lbs

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Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 

Orienteering race (Brown Course) 47:11 [3] 2.1 km (22:28 / km)
slept:7.0 weight:123lbs shoes: Hoka

Ran the Brown Mid. ….over ran No.1 ….and should have run the Road to No. 7 …..

Orienteering race (Brown Sprint) 22:45 [3] 2.1 km (10:50 / km)
slept:7.0 weight:123lbs shoes: Gray Pegs

Had a good no goofs on the Brown Sprint course

Middle - BrownY - Splits

Sprint - Brown - Splits

Friday Apr 26, 2019 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 15:43 [3] 1.5 mi (10:29 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Thursday Apr 25, 2019 #

9 AM

Running 46:23 [3] 4.0 mi (11:36 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Wednesday Apr 24, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

5 PM

Running 16:23 [3] 1.5 mi (10:55 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Tuesday Apr 23, 2019 #

3 PM

Running 43:53 [3] 4.0 mi (10:58 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Monday Apr 22, 2019 #

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

2 PM

Running 32:55 [3] 3.0 mi (10:58 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Sunday Apr 21, 2019 #

3 PM

Running 41:28 [3] 4.0 mi (10:22 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

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