Training Log Archive: nellieIn the 7 days ending May 28, 2018:
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Monday May 28, 2018 #
10 AM
Orienteering (Brown Long course) 1:10:40 [3] 3.43 mi (20:36 / mi)
slept:7.0 weight:121lbs shoes: Hoka
Ran the brown long course at the Westchester O meet two small goofs on 1 and 9 …..but a good day over all......knee were good today …..love the 1-75 map....
Sunday May 27, 2018 #
7 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
12 PM
Running 1:05:57 [3] 6.4 mi (10:18 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.
good run on the Orange Center loop...….legs feel good
Saturday May 26, 2018 #
9 AM
Running race 34:09 [3] 4.0 mi (8:32 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes
Ran the Delany Dash 4 miler in Old Saybrook…..3rd AG ….never felt right today ….warm weather
Friday May 25, 2018 #
1 PM
Running 15:13 [3] 1.5 mi (10:09 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.
TAPER RUN
Thursday May 24, 2018 #
9 AM
Running 15:51 [3] 1.5 mi (10:34 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.
taper run......was going to do more but legs and whole body tired.....need a break
Wednesday May 23, 2018 #
9 AM
Running (HILLS) 1:13:30 [3] 6.6 mi (11:08 / mi)
slept:7.0 weight:122lbs shoes: BLUE/SILV.
Ran the greenbrier loop.....legs tired ...and it was getting warm out there
Tuesday May 22, 2018 #
9 AM
Running 51:23 [3] 4.2 mi (12:14 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
early run on trout brook before heading home ..