Training Log Archive: nellieIn the 7 days ending Apr 14, 2018:
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Friday Apr 13, 2018 #
9 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
2 PM
Running 53:08 [3] 5.2 mi (10:13 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
good run today ....knee still puffed up but felt ok after a mile
Thursday Apr 12, 2018 #
2 PM
Running 53:47 [3] 5.2 mi (10:21 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
Knee still puffed up but better then yesterday
Wednesday Apr 11, 2018 #
9 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
2 PM
Running 55:00 [3] 5.2 mi (10:35 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
ok run today....knee still puffed up ....
Tuesday Apr 10, 2018 #
2 PM
Running 55:13 [3] 5.2 mi (10:37 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
Left knee not happy today ....took awhile to get loose
Monday Apr 9, 2018 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
2 PM
Running 53:47 [3] 5.2 mi (10:21 / mi)
slept:7.0 weight:123lbs shoes: Gray Pegs
good run today ....legs better then I thought they would be
Sunday Apr 8, 2018 #
Event: WCOC Ansonia Nature Center
8 AM
Running 31:12 [3] 3.0 mi (10:24 / mi)
slept:7.0 weight:123lbs shoes: BLUE/SILV.
early run before O meet
10 AM
Orienteering (Green Course) 1:17:14 [3] 3.17 mi (24:22 / mi)
shoes: Hoka
Ran the Green Course at Ansonia N.C. ..over ran # 5 and # 9 ....