Training Log Archive: nellieIn the 7 days ending Oct 22, 2017:
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Saturday Oct 21, 2017 #
8 AM
Wt.s Upper Body (4x15x12) 15:00 [3]
9 AM
Running 43:59 [3] 4.0 mi (11:00 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
another super day to run ...
Friday Oct 20, 2017 #
5 PM
Running 16:52 [3] 1.5 mi (11:15 / mi)
Thursday Oct 19, 2017 #
10 AM
Running 44:11 [3] 4.0 mi (11:03 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
another great day to be out running....
Wednesday Oct 18, 2017 #
10 AM
Running 44:10 [3] 4.0 mi (11:03 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
super nice day to run the Narrow Lane loop
5 PM
Wt.s Upper Body (4x15x12) 15:00 [3]
Tuesday Oct 17, 2017 #
9 AM
Running 43:32 [3] 4.0 mi (10:53 / mi)
slept:7.0 weight:122lbs shoes: Gray Pegs
wonderful cool fall day to be out for a run.......
Monday Oct 16, 2017 #
2 PM
Running 31:49 [3] 3.0 mi (10:36 / mi)
slept:7.0 weight:122lbs shoes: Maz Race Shoes
RAN THE BASE LOOP AT HOME AFTER DRIVE HOME...