Training Log Archive: nellie

In the 7 days ending Sep 18, 2017:

activity

time

miles

Orienteering

2:56:56

6.71

(26:22)

10.8

(16:23)

Running

14:36

1.36

(10:44)

2.19

(6:40)

Total

3:11:32

8.07

(23:44)

12.99

(14:45)

averages - sleep:7 weight:123lbs

1:28

0:00

9 AM

Orienteering (Brown Course) 1:28:35 [3] 4.1 mi (21:36 / mi)
slept:7.0 weight:123lbs

Day 2 ...not so good.....tired and had 3 big goofs......tried to run to fast on trails .....and not stay within myself .....

Event: Falls Classic - Letchworth State Park

11 AM

Orienteering race (Brown Course) 1:28:21 [3] 4.2 km (21:02 / km)

Very Good clean run at Letchworth S.P. .......slow but no goofs ....a good day in the woods....

3 PM

Running 14:36 [3] 1.36 mi (10:44 / mi)
slept:7.0 weight:123lbs shoes: Light Blue Pegs

easy run to get loose after 5 hr drive to letchworth s.p.